Our lifestyle has become more sedentary than ever from sitting long hours behing a computer, or standing all day long.

Some of us live with daily pain such as lower back pain, upper back pain, hips pain, stiff neck …

In addition we are under more and more stress, feeling pressure from different aspects of our life.

 

Do you spend long hours sitting or standing? or long hours in the same position?

Are you tired of experiencing chronic pain? Are you tired to have this lower back pain dictating you how to live your day?

Have you been going to fitness but you see no change into your physical well being?

What if you could find peace and relief through a low-impact practice like Pilates?

Testimonials

"Went to a trial lesson and got hooked. Small groups, chamber classes, lots of attention from Claire for everyone present. Her comments are always timely and help tweak your posture for a better result. A right mix of intensity and relaxation for me, just doctor's orders. Highly recommended."

Zoryna Timmerman

"After an invitation to take a trial lesson, I was immediately converted after that lesson. Claire provides classic pilates on the mat. Occasionally some tools are used for a somewhat advanced lesson! Me and my back/hips are happy!"

Janneke van de Poele

"Claire her clasSes are inspirational, I love to go.
I like gardening a lot, but my lower backpain always forced me to stop early. Not anymore.
Pilates really helps to improve your posture."

Sija

As a low impact, full body practice, Pilates is the recognized cure to your complaints.

Equally often recommended by physiotherapits and ostheopaths.

 

You dont have time to come to group classes? 

You would like to invest your time and money in your well being with a tailored program to fit your need/goals? 

 

Testimonials

"Claire geeft heel fijn les. Wekelijks komt Claire bij mij thuis voor een privéles. De oefeningen hebben mij erg geholpen om in het dagelijks minder last te hebben van dagelijkse pijntjes in heupen en rug. Pilates bij Claire is zeker een aanrader!"

Suzanne

"We, my wife and I, have private lessons from Claire at home, by appointment when it suits us, often during the lunch break.Pilates has helped me reduce my neck pain and its radiance to my arm. The lessons are increasingly difficult, but never overloading. We always do different exercises, sometimes with weights or a ball, which keeps it fun and educational"

Bard&Katja

 

 

 

Obviously we are not getting any younger. We will face challenges as our mobility and dexterity will naturally decline with age. 

 

But it is not a fatality! and you can choose otherwise.

 

NOW, is the time for you to invest in YOU.

Testimonials

"I have been exercising Pilates for years but I could never get rid of pains in my upper and lower back. After a few classes with Claire I have noticed a difference. Claire is very attentive to your posture; she would correct and give you the best advice tailoring every exercise to your needs and capacities of your body. After a year following Claire's lessons, I see a lot of positive changes: no back pains, strong core, legs and arms. I feel strong and flexible. Thank you so much Claire!"

Julia Dresser

I swear by Pilates because I’ve experienced its benefits firsthand. Five years ago, at 36, I started waking up with daily lower back pain, despite training at the gym twice a week. Every few months, I was also visiting my physiotherapist for frozen shoulders or a stiff neck. I felt like 100 years old.

 

I repeatedly asked my physiotherapist, "Why is this happening to me?" She could fix the issue temporarily, but it always came back.

 

Determined to find a solution, I discovered Pilates. I committed to regular practice, and within six months, my pain was gone—my lower back issues completely disappeared.

 

As someone who’s pragmatic and driven by results, I wanted to understand why Pilates worked so well. This led me to deepen my knowledge and explore the "how" and "why" behind Pilates’ effectiveness.